expand your thoughts of what you can do, be and have
RSS:
Publications
Comments

How I’d heal from Cancer

This is my strategy for a doctor’s diagnosis of cancer.  Do your own research, draw your own conclusions,… believe you can heal.  This is the strategy,…

Acceptance:  accept the cancer as a part of your body, not unlike having kidneys or a stomach.  Cancer is something, I, the patient, has developed.  It’s not like an auto accident.  It’s as much a part of me as any organ in my body.  To imagine a cancer/tumor as foreign and something I have to “fight” is a mistake, according to what I’ve read.  Acceptance is #1 for healing. 

To quote Dr. Andrew Weil, from his book Spontaneous Healing, “Acceptance, submission, surrender – whatever one chooses to call it, this mental shift may be the master key that unlocks healing.”  Just reading Chapter 19, “Cancer as a special case”, would be to my benefit.

 I’d become an E-patient and find out what others are doing to live with and eliminate their cancer.   Dave deBronkart found a cure for his tumors by going on-line.  This is a TED.com video of him speaking.   dave_debronkart_meet_e_patient_dave.html

 Diet:  More accurately, what I ingest.  I would only eat/drink only those things that benefit my health.  To remind myself of what to eat and drink and the other beneficial things I should/would be doing I’d watch Dean Ornish speak on a TED.com video I saw.  http://www.ted.com/talks/lang/eng/dean_ornish_on_healing.html

 I’d re-read and follow what made most sense from the book, Lessons from the Miracle Doctors, by Jon Barron. http://www.jonbarron.org/

 I’d watch what Dr. Fuhrman has to say about diet, http://youtu.be/GSAH8dg2–w  Not just this video, but any video that seemed interesting.

 Correction:    I’d straighten out my nervous system. If you’ve ever used a cell phone you know some times it works great as if the person you are calling is in the next room.  Sometimes though the cell phone call is broken up and warbled so badly you can’t understand the conversation.  Your immune system relies on the nervous system to communicate with the various parts of your body and mind.  In fact medical scientists now know we have neuron cells (the one’s we think with) on the tissue of our heart, lungs, intestines, in our blood,…basically everywhere in our body, we are thinking. (reference, Quantum Healing, by Dr. Deepak Chopra and Dr. Candice Pert, Your body is your subconscious mind.) In Jon Barron’s book, Lessons of the Miracle doctors, he states that “…you produce anywhere from a few hundred to as many as 10,000 cancerous cells each and every day of your life.”  With a healthy nervous system, our immune system causes healthy cells to attack and poke holes in the cancer cells until they are dead.  This goes on every day of our life.  However if your nervous system has “knots” or blocks in it, then the immune system cannot communicate effectively with the body and cannot kill the cancer cells fast enough (like a warbled cell phone call).  That’s when a tumor develops (as I understand it).  One way to straighten out your immune system is to start working with a chiropractor who has been trained in Dr. Morter’s   www.morter.com  techniques for unraveling the nervous system.  I was told about a woman who’s body was riddled with cancer and after three weeks of treatment she was cancer free.  Below is a great video of Dr. Morter. http://youtu.be/gCZ2FUnJzJc/

 Strength:    I’d boost my immune system.  Linus Pauling lpi.oregonstate.edu/ recommended I take large volumes of vitamins for increasing health (years ago when I read his book) .  I’ve discovered recently that I should be ingesting “food based” vitamins.  Synthetic vitamins (the only kind available when Dr. Pauling wrote his books) are not absorbed easily by my body because my body has to build a food matrix around the supplement before it can use the supplements benefits.  As a result your body does not absorb the nutrients well.  Food based vitamins are already food and the body absorbs them well. So, only eat food based vitamins.  Synthetic vitamins just give you expensive urine.

 Having said that, I’d ingest a multi-vitamin, double the recommended doses of B3, B6, B12, Vit. E, Astaxanthin (the good stuff from Dr. Mercola’s website,  www.mercola.com ), Omega-3 fish oil, odorless garlic, A, and D vitamins plus 10,000 milligrams of Vitamin C, per day. I’d drink Spiralina.  I’d take a dose of Arabinogalactan and most importantly, I’d drink 7-10oz. un-pasteurized, unsweetened Aloe Vera juice, every day.  (read my post on Aloe Vera, that’s some amazing stuff).

 Body movement:  I’d do any or several of the following: Yoga, Tai Chi, Chi Gong, dancing lessons, walking, bicycling, sex, …or all of the above.  I’d move my body preferably with other people.

 I’d have a practitioner do Reiki on me.

 Action:  I’d fly to Texas and meet with the staff at Dr. Bruzyinski’s medical facility.  I would listen to what they recommended, to see if it resonated well with me.  If it did, I’d do their treatment.   www/burzynskimovie.com/   This doctor is curing cancer in most of his patients.

 Meditation:  Visualization for healing works.  It works for anyone who is really good at meditating and using their imagination.  However, meditation is a skill to be developed.  Like any skill some people learn quickly and others can never “get the hang of it”.  Dr. Joe Dispenza in his book, Evolve Your Brain, explains how he with meditation/visualization, diet and assistance from friends, healed his broken back in 10 weeks.  Phenomenal!  Dr. Joe is very good at meditation.  I’m not.  www.drjoedispenza.com   If I thought I could cure myself of cancer through meditation and visualization, I’d be dead before I got the hang of it.  Having said that, I would,…

 …do a meditation on Gratitude.  I’d try to visualize all the people, things, experiences, for which, I am grateful.  Not in a ingenuine way, I’d be serious about it.  http://www.thesecret.tv/

 I’d meditate on forgiveness.  In addition to diet, this is probably the most important thing I could do for health.  Don Miguel Ruiz wrote a great book on this subject called, The Mastery of Love.  http://www.miguelruiz.com/

 I’d re-read some of Masaru Emoto’s book on how our thoughts/prayers affect our health. www.masaru-emoto.net/

 And I’d read some of Bernie Siegel’s books, on healing.  www.shareguide.com/Siegel.html

 I’d read more and try to incorporate Dr. Hyman’s functional medicine into my life.  http://www.drhyman.com/

 I might even try the Master Mineral Solution.  www.themastermineralsolution.com  If my doctor tells me I have a few weeks/months to live then I’d try it.  Why not?

 I ask Mahendra Trivedi for a prayer. www.trivedifoundation.org 

 I’d read more about Dr’ Hammer and his opinions on cancer.  www.newmedicine.ca

 Point being I wouldn’t give up.  I’d seek to heal myself (even if it killed me).  I would absolutely NOT do Radiation and Chemotherapy (log on to www.burzynskimovie.com/ if you haven’t already).

 It’s unlikely I’ll get cancer since I’m already doing many of the things I listed above.  Do your own research, draw your own conclusions,… believe you can heal.


Healing with Aloe Vera Juice

 

Fountain of Youth?

The reason why Ponce De Lione was looking for the fountain of youth in Florida, is because Florida is a great place to find Aloe Vera plants. 

First and foremost:

Anyone who has AIDS or HIV should listen the two audio clips on the www.fisherinstitute.com website

Segment 1 – What are Glyconutrients?

Segment 2 -  What Can Enhanced Nutrition Do For You?

On these audios, Dr. Reginald McDaniel says he had 56 volunteers, from the Fort Worth Texas area with complications from AIDS, such as Ulcerative Colitis, Crohn’s Disease, Arthritis, Asthma, Leukemia, Lymphomas and Sarcomas, who were brought back to health by drinking Aloe Vera juice.  These volunteers still had the AIDS virus but were as healthy as someone who doesn’t have AIDS.  Where do you get Aloe Vera to drink?  At Trader Joe’s market, for 8 bucks.

With my interest in healing I went on You Tube to see what I could find.

Here’s part 1 of a video with Dr. Reg.  http://youtu.be/U2dx0NKP8y8

Watch the Top Ten reasons to drink Aloe Vera.  http://youtu.be/ZXPYmQk3l18   You’ll want to use your Pause button so you can read the information.  

Lloyd will tell you only to buy the non-pasteurized Aloe Vera and why.  Watch this http://youtu.be/yJe0oC0YHss   Lloyd has other videos where he claims Aloe Vera will cure Hepatitis C or even Cancer.

This video is my favorite  http://youtu.be/GW05S79rp_s  The man in the video explaining his Aloe Vera product reminds me of Wallace from the cartoons of Wallace and Gromit .    This one is good too,  http://youtu.be/-knNSxuWRSI

The history of,…  http://youtu.be/dpJKvpuQXs4

and this  http://youtu.be/C88SvuT2quU

Can Aloe Vera do all of these things?

Speed healing of first-degree burns, cuts, scrapes and other minor wounds and skin irritations.

Lessen painful effects of shingles.

Reduce symptoms of psoriasis.

Ease heartburn, ulcers, diverticular disorders, and other types of digestive upset.

Treat diarrhea.

Manage diabetes.

Boost immunity and combat HIV.

Also 1st & 2nd degree burns, sunburns

The Following is from:

 http://www.merchantcircle.com/blogs/AZALOE.602-524-

5283/2009/3/Dr-Peter-Atherton-Aloe-Vera-The-Facts-/196339

Although there are over 200 species of aloe, there are only three or four with medicinal properties. Of these, Aloe Vera Barbadensis (Miller), which is also known as Aloe Vera (Linne), is the most potent.

If you buy an Aloe Vera beverage make sure it has the  Seal of Approval of the International Aloe Science Council, emblem on it.

Dr Peter Atherton, MB.ChB.D.Obst.RCOG.MRCGP, wrote the follow:

(quote) “Aloe Vera gel contains over 75 known ingredients which can be divided into the following groups:-

Vitamins
It contains a wide range, but the most important ones are the antioxidant vitamins C and E and Beta Carotene, the pre-curser of Vitamin A. It is also one of the few plant sources in the world of Vitamin B12.

Minerals
These include magnesium, manganese, zinc, copper, chromium, calcium, sodium, potassium and iron.

Amino Acids
The human body requires 22 amino acids, the building blocks of proteins and Aloe Vera gel provides 20 of them. More importantly, it provides seven of the eight essential amino acids that cannot be manufactured by the body and which, therefore, have to be consumed as food.

Sugars
These include the important long chain polysacchorides which act on the immune system to boost its effects. 

Enzymes
Lipases and proteases which break down food and aid digestion as well as carboxpeptidase that is involved in the inflammatory process.

Plant Sterols
The three main types act as powerful anti-inflammatory agents.

Lignin
This woody substance bestows on Aloe Vera its penetrative ability to reach deep into the skin.

Saponins
These are soapy substances that exert a powerful anti-microbial effect against bacteria, viruses, fungi and yeasts such as candida and thrush.

Anthraquinones
The most important ones being aloin and emodin, but altogether they are strong painkillers, and are acknowledged to possess anti-bacterial and viruscidal activity. In their pure form, they are very powerful laxatives.

Salycylic Acid
This asprin-like compound is anti-inflammatory and topically helps to break down dead tissue.
Which type of aloe?

There is no real evidence to suggest that whole leaf aloe, which includes the rind but is filtered and usually concentrated, is any more effective than just the inner leaf gel and sap alone. However, what is most important is the quality and quantity of aloe in the product being sold. Unfortunately, many products on the market labeled as “Aloe Vera juice” may contain only a small amount or proportion of the actual inner leaf gel. If in doubt, look for the Seal of Approval of the International Aloe Science Council. This is an independent American regulatory body which monitors the quality and quantity of aloe products. If their Seal of Approval actually appears on the container (not simply a claim), it is bona fide.
In Conclusion

Aloe Vera is not a panacea for all ills and there is no magic about it. I believe it works primarily in the two areas mentioned previously – epithelial tissue and the immune system. This is largely backed up by anecdotal evidence, as many thousands of people over the centuries have reported benefit for various skin complaints such as eczema, psoriasis, ulcers, burns, acne; even stings and bites. They have found relief for bowel disorders such as colitis, diverticulitis and Irritable Bowel Syndrome. Other conditions resulting from a disordered immune system such as arthritis, asthma and ME (post viral fatigue syndrome) and LE (lupus) have improved after a regular ingestion of Aloe Vera gel.
Aloe Vera therefore has a complementary role to play in the management of various conditions. It is very important, however, that people should always seek advice of their doctor when diagnosis is in doubt or where a condition does not improve. Self diagnosis can be extremely dangerous as many serious conditions can mimic more simple ones. “ (un-quote)

It tastes a little weird, but with all of the health benefits I drink it every day.   Do your own research, draw your own conclusions and decide for yourself.   The fountain of youth?


The moment you decide to heal

Tony Robbins was interviewed by an associate of the Huffington Post. Tony talks about a person having a “breakthrough”. His description of a breakthrough is that moment when a person decides to change their life for the better. This is very poignant to Beliefs Can Heal.com. That moment one shifts their thinking from “I’m always going to be in pain” or “This disease/cancer is going to kill me” tooooo “I’m going a find a way to remove the pain” or “I’m going to live in spite of my disease/cancer” and ” I’m going to find a way to heal”, that’s believing you can heal. That’s a breakthrough.

There’s a quote of W. H. Murray’s,
“..until one is committed there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamt would have come his way. I have learned a deep respect for one of Goethe’s couplets: “Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.”"

Pursue a “Breakthrough”. Find a way to heal yourself.


Living with Cancer

It was an interesting day for me.  I read about healing and write something about what I’ve read on this blog.  Today I was re-reading Dr. Joe Dispenza’s book, Evolve your Brain.  On page Page 33 of his book he describes meeting Dean, who for the last 25 years, has had leukemia.  He has, “On his face two tumors the size of very large lemons.”  Dean’s (allopathic) doctors told him he’d be dead in six  months, yet 25 years later he’s alive and apparently well.  (read Dr. D’s book for yourself).  When Dr. D. asked this man how he lived 25+ years, Dean said, “made promise to himself  to see his son graduate from high school”,  and, beaming, he said, “You just have to make up your mind”, then he wink’d at Dr. D.!

Man!!, that smacks of Beliefs Can Heal!  Make up your mind to live,…in spite for your diagnosis.  That rocks!  That defies convention.  It’s what keeps people alive,…and well.   These concepts of “Incurable”, where do they come from?  From people who haven’t studied healing and apparently think that there is “no alternative”.

Then today,…I read this article on Yahoo, by Marilyn Marchione, regarding over-treatment, by allopathic doctors, of cancer.  Read for yourself (see below).  Frankly, It disturbs me that people put so much faith in the “system” and so little faith in self healing and people who practice healing.  Furthermore, I got stuck on the comment in Marilynn’s (brilliant) article when people talk of “fighting” their cancer. If you have a cancer, accept it.  It’s part of you.  You created it. It wasn’t some kind of auto accident.  You wouldn’t “fight” against your kidneys.  You wouldn’t “fight” against your hypothalamus.  Accept, don’t fight against, your cancer.  If you develop cancer, there’s a reason for it,…find the reason.  Change your diet.  Do Tai Chi.  Read, extensively, about people who have recovered from their cancer.  Make it a goal to live,… to see your kids (or grand-kids) high school graduation (like Dean did, with his leukemia).  Believe that you will be alive and live your life.

Please, read Dr. Joe Dispenza’s book, Evolve your Brain.  He healed himself from broken vertebrae in his back, in ten weeks(!!).  A feat virtually unheard of.    Also, read the article below, by Marilynn Marchione.  Believe that you can heal, or decide to live,…with cancer for 25+ years, like Dean has.

Americans are treated, and overtreated, to death

By MARILYNN MARCHIONE, AP Medical Writer Marilynn Marchione, Ap Medical Writer – Mon Jun 28, 11:33 am ET

The doctors finally let Rosaria Vandenberg go home.

For the first time in months, she was able to touch her 2-year-old daughter who had been afraid of the tubes and machines in the hospital. The little girl climbed up onto her mother’s bed, surrounded by family photos, toys and the comfort of home. They shared one last tender moment together before Vandenberg slipped back into unconsciousness.

Vandenberg, 32, died the next day.

That precious time at home could have come sooner if the family had known how to talk about alternatives (healing) to aggressive treatment, said Vandenberg’s sister-in-law, Alexandra Drane.

Instead, Vandenberg, a pharmacist in Franklin, Mass., had endured two surgeries, chemotherapy and radiation for an incurable brain tumor before she died in July 2004.

“We would have had a very different discussion about that second surgery and chemotherapy. We might have just taken her home and stuck her in a beautiful chair outside under the sun and let her gorgeous little daughter play around her — not just torture her” in the hospital, Drane said.

Americans increasingly are treated to death, spending more time in hospitals in their final days, trying last-ditch treatments that often buy only weeks of time, and racking up bills that have made medical care a leading cause of bankruptcies.

More than 80 percent of people who die in the United States have a long, progressive illness such as cancer, heart failure or Alzheimer’s disease.

More than 80 percent of such patients say they want to avoid hospitalization and intensive care when they are dying, according to the Dartmouth Atlas Project, which tracks health care trends.

Yet the numbers show that’s not what is happening:

_The average time spent in hospice and palliative care, which stresses comfort and quality of life once an illness is incurable, is falling because people are starting it too late. In 2008, one-third of people who received hospice care had it for a week or less, says the National Hospice and Palliative Care Organization.

_Hospitalizations during the last six months of life are rising: from 1,302 per 1,000 Medicare recipients in 1996 to 1,441 in 2005, Dartmouth reports. Treating chronic illness in the last two years of life gobbles up nearly one-third of all Medicare dollars.

“People are actually now sicker as they die,” and some find that treatments become a greater burden than the illness was, said Dr. Ira Byock, director of palliative care at Dartmouth-Hitchcock Medical Center. Families may push for treatment, but “there are worse things than having someone you love die,” he said.

Gail Sheehy, author of the “Passages” books, learned that as her husband, New York magazine founder Clay Felker, spent 17 years fighting various cancers. On New Year’s Day 2007, they waited eight hours in an emergency room for yet another CT scan until Felker looked at her and said, “No more hospitals.”

“I just put a cover over him and wheeled him out of there with needles still in his arms,” Sheehy said.

Then she called Dr. R. Sean Morrison, president of the American Academy of Hospice and Palliative Medicine and a doctor at Mount Sinai School of Medicine in New York.

“Nobody had really sat down with them about what his choices are and what the options were,” said Morrison, who became his doctor.

About a year later, Felker withdrew his own feeding tube, and “it enabled us to go out and have a wonderful evening at a jazz club two nights before he died” in July 2008, Sheehy said.

Doctors can’t predict how soon a patient will die, but they usually know when an illness has become incurable. Even then, many of them practice “exhaustion medicine” — treating until there are no more options left to try, said Dr. Martha Twaddle, chief medical officer of Midwest Palliative & Hospice Care Center in suburban Chicago.

A stunning number of cancer patients get aggressive care in the last days of their lives, she noted. One large study of Medicare records found that nearly 12 percent of cancer patients who died in 1999 received chemo in the last two weeks of life, up from nearly 10 percent in 1993.

Guidelines from an alliance of leading cancer centers say patients whose cancer has spread should stop getting anti-cancer medicine if sequential attempts with three different drugs fail to shrink their tumors. Yet according to IntrinsiQ, a cancer data analysis company, almost 20 percent of patients with colorectal cancer that has spread are on at least their fourth chemotherapy drug. The same goes for roughly 12 percent of patients with metastatic breast cancer, and for 12 percent of those with lung cancer. The analysis is based on more than 60,000 cancer patients.

Often, overtreating fatal illnesses happens because patients don’t want to give up (or they don’t seek alternatives to allopathic treatment!(Clay’s imput)).

Saideh Browne said her mother, Khadija Akmal-Lamb, wanted to fight her advanced ovarian cancer even after learning it had spread to her liver. The 55-year-old Kansas City, Mo., woman had chemo until two weeks before she died last August.

“She kept throwing up, she couldn’t go to the bathroom,” and her body ached, Browne said. The doctors urged hospice care and said, “your mom was stubborn,” Browne recalled. “She wanted her chemo and she wanted to live.”

Browne, who lives in New York, formed a women’s cancer foundation in her mother’s honor. She said she would encourage dying cancer patients to choose comfort care over needless medicine that prolongs suffering.

It’s easier said than done.

The American way is “never giving up, hoping for a miracle,” said Dr. Porter Storey, a former hospice medical director who is executive vice president of the hospice group that Morrison heads.

“We use sports metaphors and war metaphors all the time. We talk about never giving up and it’s not over till the fat lady sings …. glorifying people who fought to their very last breath,” when instead we should be helping them accept death as an inevitable part of life, he said.

This is especially true when deciding whether to try one of the newer, extremely expensive cancer drugs such as Avastin, Erbitux and Tarceva. Some are touted as “improving survival by 30 or 50 percent” when that actually might mean living three weeks or months longer instead of two.

“It’s amazing how little benefit those studies show,” Storey said, referring to research on the new drugs.

Dan Waeger tried just about all of them. A nonsmoker, he was diagnosed with lung cancer at age 22, and pursued treatment after treatment before dying nearly four years later, in March 2009.

“He decided if there were odds to be beat, he was going to beat the odds,” said his boss, Ellen Stovall, then-president of the National Coalition for Cancer Survivorship, where Waeger worked as a fundraiser and development manager.

“He received just about every experimental new drug for lung cancer that I’m aware of in his last two years of life. He would get a treatment on a Friday afternoon, be sick all weekend and come to work on Monday,” she recalled.

“He had these horrific rashes. He would get these horrible coughs that were not just the lung cancer. The treatments were making him cough up blood, just horrific side effects — vertigo, numbness, tingling in his hands and feet. He suffered.”

Waeger’s fiancee, Meg Rodgers, said they worried about exceeding the lifetime limits on his insurance, since the care was so expensive.

“I think every time he got a treatment, it was $10,000,” though he paid only a $10 copay, she said.

Yet it was clearly worth any price to him — he died a week before they were to be married, after receiving home hospice care for only two weeks.

“I honestly believe he would have done anything he could to live one more day,” Rodgers said.

Some health policy groups say cancer patients, as well as people with failing hearts or terminal dementia, should get better end-of-life counseling. Last year, a plan that would have let Medicare pay for doctors to talk about things like living wills was labeled “death panels” and was dropped.

Ultimately, how patients and their families make the journey is a matter of personal choice — and there are resources to help them, Stovall said.

“I’ve heard a lot of people over the years say what they would do if they had cancer until it is them. And then they will cling to even the smallest glimmer that something will help,” she said.

“Cancer that can’t be cured is often called daunting but not hopeless. So that’s what patients hear. Hope is the last thing to go. People don’t give that up easily.”

___

AP Medical Writer Lindsey Tanner in Chicago contributed to this story.

___


The Brain that Changes Itself

Is your brain hardwired or can it change?  I guy named Norman Doidge, M.D. wrote a book called, The Brain That Changes Itself.  Like the movie Attack of the 50 foot Woman!…, or something.   Nevertheless, this man wrote a great book about healing.  In the preface of this book he says, that the “brain can often reorganize itself so that when one part fails, another can often substitute.”  The author introduced me to Neuro-plasticity, where under the proper circumstances a person can heal, even from autism, strokes, learning disorders, ”incurable” obsessions and traumas.

 A woman considered to be mentally retarded with brilliant attributes created mental exercises for herself, which gradually re-wired her brain.  She now has a school which does the same for others.

 The chapter I liked the best was about he work of Michael Merzenich, “the world’s leading researcher on brain plasticity”.   This, brilliant, guy figured out how to reverse learning disorders like dyslexicia, reading comprehension, autism and the decline of memory and thinking when we get older.

 He and some other brilliant people started a company called Scientific Learning and developed a program called Fast ForWord.  If you know of anyone with a learning disability or autism, you should look into their programs.

 There’s a page or two on anti-aging.  Basically if we challenge ourselves in our 60’s, 70’s or 80’s to learn something new, i.e. dancing, the Japanese language, playing the piano or advanced mathematics, the firing of neurons in the brain can increase a persons mental faculties by ten years or more.  That comment people make about “having a senior moment”, could be a thing of the past.

 In chapter 5 the author writes about people recovering from strokes.  In chapter 9 he discusses how good psychotherapy can and does create neuro-plastic change (for the better).  My opinion is that, finding a good psycho-therapist is like finding a good auto-mechanic, sometimes you have to hire and fire 2-3 mechanics before you find a good one.

 What a remarkable book!  I read it twice.

 The Brain the Changes Itself,  Stories of Personal Triumph from the Frontiers of Brain Science, by Norman Doidge, M.D.  www.normandoidge.com


Heal by eliminating soda pop

Here’s what occurs to your body within 1 hour of drinking soda pop!

 According to the Nutritional Research Center, this is what happens to your body within 1 of drinking a can of soda.

 10 Minutes:  10 teaspoons of sugar hit your system, which is 100 percent of your recommended daily intake (is there such a thing as a “recommended intake” for something listed as a neuro-toxin?!).  You’d normally vomit from such an intake, but the phosphoric acid counter acts the dose.

 20 minutes:  Your blood sugar skyrockets. Your liver attempts to maximize insulin production in order to turn high levels of the sugar to fat.

 40 Minutes:  As your body finishes absorbing the caffeine, your pupils dilate. Your blood pressure rises and your liver pumps more sugar into the blood stream.  Adenosine (this is where I referenced wikipedia) receptors in your brain are blocked preventing you from feeling how tired you may actually be.

 45 minutes:  Your body increases dopamine production, tricking you into feeling pleasure and adding to the addictiveness of the beverage.  This physical neuron-response works the same way as it would if we were consuming heroin. (yikes!!)

 60 minutes:  The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, which boosts your metabolism a bit further.  High doses of sugar and artificial sweeteners compound this effect, increasing the urinary excretion of calcium.  The caffeine’s diuretic properties come into play. (you have go pee.)  Your body will eliminate the bonded calcium, magnesium and zinc that was otherwise heading to your bones and you will also flush out the sodium, electrolytes and water (all the good stuff for a healthy body).  Your body has eliminated the water that was in the soda, and in the process it was infused with nutrients and minerals your body would have otherwise used to hydrate your system or build body cells, bones and teeth. (basically a sugar crash and the desire for another soda pop).

 I hope this freaks you out.  I hope you get a serious wake up call from reading this.  I hope this keeps you awake tonight wishing you had read this much earlier in your life and when you did you stopped drinking soda pop.  Don’t drink the “iced teas” either.  They’re full of high fructose corn syrup.   Drink water, drink green tea.  Be a tough guy (or gal) and do what’s good for you.

 This information taken entirely from The Gertonson Institute.  To learn more about Dr. Gertonson, Dr. Morter and the B.E.S.T. system log-on to  www.thegertonsoninstitute.com

 I know you only live once and you shouldn’t sweat the small stuff but, for Heaven sakes, don’t drink soda pop.


Lessons from the Miracle Doctors

To heal from disease you have to first believe you can heal.  It’s then you will start looking for solutions or ways in which to heal.   A good place to start is to read books.  Read Jon Barron’s book, which is A Step-By-Step Guide To Optimum Health And Relief From Catastrophic Illness.

I wish I could just reprint this entire book here on this blog.  In Jon Barron’s book, Lessons from the Miracle Doctors,  he wrote about how to heal, how to prevent disease, what foods to eat, what vitamins to take, why enzymes are necessary and how essential trace minerals are.  Take charge of your health.  Your doctor can’t and won’t,…which reminds me of the day when, I asked my doctors office about nutrition and the nurse practitioner said, “Oh, we don’t do that here.”

To quote page 4, “By the time you have finished, (his book) you will have learned everything you need to know to optimize your own health and live a long happy life.”  Now, who could want more than that?!

To optimize your health and eliminate disease from your body, read Jon Barron’s book.  Read it 2 or 3 times.  Learn to:

  • Inhibit cancer
  • Enhance your immunity to disease.
  • Lower Cholesterol
  • protect against food poisoning
  • Protect against stomach ulcers.
  • protect against lactose intolerance and casein intolerance.
  • Protect against vaginosis and yeast infections
  • Prevent and correct issues of constipation and diarrhea, ileitis and colitis, irritable bowel syndrome and a whole range of other digestive tract dysfunctions.
  • Improve your health and the appearance of your skin.
  •  Improve absorption and the internal generation of vitamins.

 

Having read his book months ago, I now eat more vegetables, I avoid sugar and milk (except in my coffee and tea. Some traditions can’t be compromised.).  I eat the best vitamins, oils and trace minerals.  As a result, I don’t get headaches like I used to.  I feel better.  I recover from my workout at the YMCA quicker and I sleep better.

I know we all want to live life to the fullest.  Like you, I’ve heard of people who live to be 96 years old, and ate whatever they wanted, but if you or a loved one is sick, do something about it.  Log-on to www.jonbarron.org . Educate yourself on how to get healthy, be healthy and stay healthy.


End Suffering

I read, Ms. Byron Katie’s book, Loving What Is, at a time I’d call my mid-life crisis.  I was so upset with how things were I wanted to run from all my responsibilities and leave my wife.  The Loving What Is book taught me to accept reality for what it is.  I learned that my thoughts are what make me suffer when my thoughts argue with reality.  To quote Byron Katie:

“The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is, is what we want.

If you want reality to be different than it is, you might as well try to teach a cat to bark. You can try and try, and in the end the cat will look up at you and say, “Meow.” Wanting reality to be different than it is, is hopeless. You can spend the rest of your life trying to teach a cat to bark.”

It was empowering to look at my life each day then (and now) and ask, “How can it get better than this?”, instead of “My life shouldn’t be like this”, or “We shouldn’t be in this mess.”, or “If only she would have done this or that differently, then…I wouldn’t be suffering”.

Byron Katie’s inquiry or The Work, allows a person to examine their thoughts and accept what is real.  Read her blog,  www.byronkatie.com .  Download her booklet.  Buy and read her books.  If you are not a do-it-yourself type then seek out a practitioner of The Work, who can assist you in ending your suffering.  

To quote her again, “The Work reveals that what you think shouldn’t have happened should have happened. It should have happened because it did, and no thinking in the world can change it. This doesn’t mean that you condone it or approve of it. It just means that you can see things without resistance and without the confusion of your inner struggle. No one wants their children to get sick, no one wants to be in a car accident; but when these things happen, how can it be helpful to mentally argue with them? We know better than to do that, yet we do it, because we don’t know how to stop.”  Her work teaches people how to stop.

Happiness is near.  Learn to love what is.


Spontaneous Healing

Dr. Weil wrote a very interesting book back in 1995.  I haven’t read any of his other books.  I highly recommend his writings and website to anyone interested in healing.

I didn’t know what an Osteopath was until I read this book.   Dr. Weil writes about how he went to South America in search of a great healer, but found one in his own community.  Dr. Fulford would take the “shock” out of someone’s body.  Apparently, if you’ve had injuries in the past the shock from the injury can/will stay with you.  An osteopath who really knows they’re stuff can cure almost anything.

Dr. Fulford used to tell people:

1)     The Body wants to be healthy.

2)     Healing is a natural power.

3)     The body is a whole, and all of it’s parts are connected.

4)     There is no separation of mind and body.

5)     The beliefs of practitioners strongly influence the healing powers of patients.

That was Chapter 2.  Chapter 3  is devoted to testimonials about healing with Ginkgo Biloba, microbiotic diets, Vitamin E, guided imagery and even using bee stings.  In addition, as I read the testimonials I was reminded about “letting go,…and letting God.” And people accepting their disease/cancer instead of “fighting” they’re disease/cancer.  Some even believe that their condition is a “a gift”.  Brilliant.

There are some great stories in Spontaneous Healing, which I believe will inspire anyone to keep seeking out a solution for their disease or chronic pain. 

In Part two, of Spontaneous Healing, Dr. Weil writes about how to optimize your healing system.   I can’t encourage you enough.  If you haven’t already, go buy this book and read it.

Spontaneous Healing, by Andrew Weil, M.D.,  www.drweil.com


Sharing books.

 

“If you let go a little, you will have a little peace.  If you let go a lot, you will have a lot of peace.  If you let go completely, you will have complete peace.”—    The Venerable Ajahn Chah, twentieth-century Buddhist monk.

I have a list of books which I’ve read.  I will elaborate on many of these in up-coming posts. It occurred to me that I should share the names of the books as a list.  Those who are interested can start reading about healing today.

Great books I recommend:

Spontaneous Healing, by Andrew Weil, M.D.,  www.drweil.com

Loving What Is, by Byron Katie www.byronkatie.com

Lessons from the Miracle Doctors, by Jon

Barron, www.jonbarron.org

The Brain that Changes Itself, by Norman Doidge, M.D., www.normandoidge.com

Evolve Your Brain, by Dr. Joe Dispenza, 

www.drjoedispenza.com

Thresholds of the Mind, by Bill Harris,  www.centerpointe.com

Happy for No Reason, by Marci Shimoff,

www.happyfornoreason.com

The Spontaneous Healing of Belief, by Gregg Braden,  www.greggbraden.com

Spiritual Healing, by Daniel Benor, M.D.

I also attended a documentary movie about a great healer, Bruno Groening. www.bruno-groening.org  People have reported healing by attending Bruno Groening weekly group meetings.

Some other books I recommend:

Wake Up, Live the life you love, Living on purpose, by Steven E & Lee

The Mastery of Love, and The Four Agreements,   both by Don Miguel Ruiz

The Farther Reaches of Human Nature, by A.H. Maslow

As a Man Thinketh, by James Allen

The Alchemist, by Paulo Coelho

Love Without Conditions, by Paul Ferrini

The Secret, by Rhonda Byrne, www.thesecret.tv

How to Know God, by Deepak Chopra,   www.chopra.com

The Secret of the Ages, by Robert Collier (my all time favorite)

Psycho-cybernetics, by Maxwell Maltz

The Prayer of Jabez, by Bruce Wilkinson